Ruchika Sukh is the creator of DIY Lifestyle Makeovers, based on two decades of recalibrating & reconditioning of consciousness.
During this journey, she has witnessed a deepening of awareness that organically led to a transition into a holistic healthy lifestyle.
Her work is founded on gentle enquiry through self reflection, meditative lifestyle honouring existential awareness and facilitating mind-body-soul integration.
She combines nutrition, physical training, meditation, bodywork, breath, psycho-spiritual, quantum processes, light, sound, space, sleep and relaxation processes to support a life of sustained heightened awareness in a clear state.
Through her work Ruchika helps people operate at peak state. She provides game-changing tools, skills, techniques and keys to taking control of and upgrading your being to sustain your energy and consciousness at levels you could once only imagine.
Over 10,000 people have attended her programs, online, at workshops and retreats worldwide.
Ruchika lives and hosts retreats in Bali, and travels for pioneering projects.